Hearty Turkey Noodle Soup

Hearty Turkey Noodle Soup

Serves 4


1 tablespoon extra virgin olive oil
2 cloves garlic, thinly sliced
1 yellow onion, chopped
2 teaspoons chopped thyme
3 1/2 to 4 cups low-sodium chicken broth
2 cups baby spinach
2 cups cubed or shredded turkey or chicken
1 1/2 cups uncooked wide egg noodles
1 (15-ounce) can cannellini beans, drained
1 (14.5-ounce) can sliced carrots, drained
Salt and pepper to taste


Heat oil in a large pot over medium high heat. Add garlic and onions and cook for 3 minutes. Add thyme and stir to blend. Add broth, spinach, turkey, noodles, beans, carrots, and salt and pepper and stir well. Bring to a boil, reduce heat, cover and simmer about 15 minutes, or until noodles are tender. Ladle into bowls and serve.


Per serving (about 19oz/551g-wt.): 340 calories (70 from fat), 8g total fat, 1.5g saturated fat, 65mg cholesterol, 740mg sodium, 36g total carbohydrate (7g dietary fiber, 5g sugar), 29g protein

This entry was posted in Holiday, recipe, Uncategorized and tagged , . Bookmark the permalink.